We all want to feel more comfortable in our own skin and to feel connected in our relationships. In this playful group practice, we will use a combination of theatrical games, somatic movement and authentic relating tools to amplify freedom of expression and to enhance our embodied communication skills.

This is your nervous system recalibration experience. As a trained somatic practitioner, this experience has been designed to work with the body’s natural rhythms to support each group in finding release, freedom, ease, balance, and well-being. We use somatic movement, vocalization, dance, primal movement patterns, and breath to bring you back home to your center.

Every theater kid knows something you might not know: the skills we learned in the theater are some of the most effective for leadership, team building, and coming up with creative solutions to complex problems. This workshop focuses on the benefits of theatrical play and improvisation for any field.

Body Language is a guided embodied dance and vocal empowerment experience. Your group will be taken on a journey where they will be invited to express themselves fully and to feel themselves deeply. This experience is recommended for groups that already have some familiarity with embodied movement practices, or for groups that are ready for a deeper dive.

This is an embodied movement ceremony that invites a process of shedding the past and calling in the present. This ceremony involves journaling, guided embodied dance practices, vocal activation, sound healing, and a group sharing circle.